Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.

As an intersectional, collaborative, and empathetic therapist, my practice is informed by person-centered, system-minded approaches, and most importantly the unique needs and experiences of my clients. You are the expert of your own life and my goal is to have our work grounded in your own personal, social, and societal contexts.

Prior to becoming a therapist, I held a variety of roles within higher education for nearly a decade and grew up in the Northwoods of Wisconsin before moving to the Twin Cities. When I am not seeing clients, I enjoy outdoor adventures with my dog, reading, cooking, volunteering, endless conversations with friends, and seeking out laughter wherever I can.

I work with individuals 16 years and older as well as couples. I particularly enjoy working with parents, folks who are new to Minnesota, artists, education and medical community members, clients over 50 years of age, as well as children of divorce.