I believe that admitting you are not okay and asking for help is one of the bravest things a person can do. 

In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapeutic relationship as a collaborative space where we can work together to find growth, healing, and change.

My training in attachment theories and Emotionally Focused Therapy help me work with individuals and couples to gain insight in their individual and relational contexts. My therapeutic approach is largely strengths focused, experiential, relational, and trauma informed. I enjoy working with clients on issues related to depression, anxiety, family of origin, life transitions and change, and trauma. I tailor my approach based on the client’s needs and goals and I am passionate about helping clients find healing, growth, and increased self-awareness.