Individual therapy
Individual therapy in St. Paul — designed to help you heal through compassionate care
Individual counseling for whatever life throws at you.
Striving to understand your needs first.
A comfortable environment where you can open up and overcome.
You’re here because something isn’t right
Maybe you’re battling addiction, looking to overcome depression, or suffering from crippling anxiety. Maybe you just know something isn’t right. No matter why you’re here, if you want to change and improve, it’s time to begin therapy.
Life isn’t easy…
As St. Paul therapists, we understand life isn’t easy. We know curveballs are thrown out to every single person in this game called life. You may be dealing with a situation that seems insurmountable. You might be struggling with depression or anxiety.
The Family Development Center focuses on finding the underlying cause of your issues. We work to understand what’s causing your discomfort. We want to know the real you and why you feel as you do. This can take time. You must feel comfortable with your individual therapists before the true healing can begin.
We listen and understand
With individual therapy, we listen and understand. Our counselors also challenge and deconstruct certain beliefs you have about who you are and how you interact with the world. Often, these internal beliefs cause a lot of angst and internal conflict that manifests as pain and suffering.
By uncovering these beliefs, we’re able to figure out what can help you change for the better. Often, patients are able to find out what holds meaning throughout their lives and what they truly value.
Individual therapy created to embrace your values
Affordable individual therapy in St. Paul
Get back to being you within a few short sessions
Healing is just one phone call away
Finding clarity and healing: personalized therapy at The Family Development Center
When something doesn’t feel right in our lives, we seek outside fulfillment. We work to understand the issue, but no one has all the answers. During these periods, individuals often feel angst and pain.
The angst leads to confusion, which can often lead to depression, anxiety, and a myriad of other mental health issues. Instead of battling these demons alone, we hope you’ll get in touch with The Family Development Center.
Our St. Paul individual therapists strive to create an environment of compassion and healing. We work to understand who you are and what makes you tick. Then we focus on actionable solutions that can begin the healing process.
Don’t take your mental health for granted. If you’re suffering, if something isn’t right – you should seek professional help. That’s why we’re here. To offer you the professional therapy needed to truly heal.
As a unique individual, your healing process will be one-of-a-kind, just like your problems. We’re simply here to help. If you’re ready to take the courageous first step to getting better, we hope you’ll get in touch with us.