I believe therapy can be a malleable space that meets clients where they are and continues to take shape alongside them as they grow. I seek to co-create a space with clients that is flexible to their individual needs as they move through various life stages. I am a collaborative and strengths based therapist, which means, I prioritize focusing on my client’s inherent self knowledge while I support them in developing skills that facilitate growth, and honors autonomy as we work towards their goals. I believe in following my client’s lead and their expertise.

I use a multicultural systemic lens to view how clients’ lived experiences are impacted by their identity and social structures. My therapeutic approach is informed by Internal Family Systems, Attachment, and Cognitive Behavioral Therapy. I love working with people who are engaged in the life-long work of self-discovery and identity development, people that are desiring meaningful relationships but don’t quite know how to create and sustain them yet, and people coping with inevitable transition and loss. I strongly believe that therapy is a space to explore and be present with what brings you joy, makes you laugh, and where you find ease.

I work with adults, couples, families, and children. I have experience working with neurodivergent adults and children. I continue to refine skills and deepen my training in Dialectical Behavioral Therapy and Emotion Focused Therapy. 
When I’m not at work, I am building Lego sets, baking, nursing my many plants, or attending live music events. I am excited to get to know you!