“Healing the past is the route to a healthier present.”
—Sandra Pavio

Life is a journey and, at times, can be quite stressful. Along the way, some of us experience more bumps and roadblocks than others, which often require the support and guidance of others. In order to heal, support must come from someone who can provide empathy and respect. 

Your voice matters! 

We all have a story! I continue to learn so much about clients when I listen. Telling your story not only helps me get to know you but is a part of your healing process. Understanding our story impacts how we experience life. Together we can integrate our telling and experience of “story” to include growth and healing.

As an immigrant, my voice is silenced, which is not a good feeling. I speak two languages, Somali and English. As a Somali immigrant of the Islamic faith, I have experienced being judged, ignored, passed over, and having my voice silenced. I have also felt forced to adapt and assimilate into spaces that did not feel safe. Based on my own experiences, I work hard to ensure that all my clients feel safe, feel heard, and are a part of their treatment, including my work with children and families. 

My goal as a mental health therapist is to be that person, prioritizing collaboration while providing guidance and support in a safe environment. 

I graduated with my master’s degree in Social Work from the University of St. Thomas in Saint Paul, MN. After completing my practicum with The Family Development Center, I remained a full-time graduate-level clinician with the clinic.  

My experience includes working with children and adults in various settings, and I enjoy working with school-aged children, immigrants, individuals, and families of color. I have experience in Cognitive Behavioral Therapy (CBT) Child Centered Play Therapy (CCPT), and I completed MN DHS-specific training to conduct DC 0-5 Assessments. 

When I am not working, I enjoy spending time with family and friends, reading, and traveling the world.

I look forward to working with you.